If I could, I’d sleep all day. I absolutely loooove to sleep. But I also have a lot of friends who struggle with falling asleep, not getting enough shut-eye, or waking up and not being able to fall back into dreamland.
Here are a few tips to bring the snooze back:
Keep a regular sleep/wake schedule
Don’t drink or eat caffeine four to six hours before bed and minimize daytime use
Don’t smoke, especially near bedtime or if you awake in the night
Avoid alcohol and heavy meals before sleep
Get regular exercise
Minimize noise, light and excessive hot and cold temperatures where you sleep
Develop a regular bed time and go to bed at the same time each night
Try and wake up without an alarm clock
Attempt to go to bed earlier every night for certain period.
Sweet dreams to all! xoxo