How to get more ZZZZ’s


If I could, I’d sleep all day.  I absolutely loooove to sleep.  But I also have a lot of friends who struggle with falling asleep, not getting enough shut-eye, or waking up and not being able to fall back into dreamland.

Here are a few tips to bring the snooze back:

Keep a regular sleep/wake schedule

Don’t drink or eat caffeine four to six hours before bed and minimize daytime use

Don’t smoke, especially near bedtime or if you awake in the night

Avoid alcohol and heavy meals before sleep

Get regular exercise

Minimize noise, light and excessive hot and cold temperatures where you sleep

Develop a regular bed time and go to bed at the same time each night

Try and wake up without an alarm clock

Attempt to go to bed earlier every night for certain period.

Sweet dreams to all!  xoxo